1880333
9780531155776
For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions and illustrations. Book jacket.Silas, Elizabeth is the author of 'Yoga', published 2004 under ISBN 9780531155776 and ISBN 0531155773.
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