Yoga in Action

Yoga is fast becoming one of the most popular forms of exercise in the world! In addition to increasing flexibility, yoga builds strength and coordination. Engaging text introduces kids to - the history of yoga - the ins and outs of yogic breathing and meditation - safe ways of performing yoga poses Get in the game with Crabtree's exciting series on some of children's favorite sports. Features: - the history of the sport - basic rules of play - equipment and safety precautions - techniques and quick tips for kids on how to improve their skills - action-packed photos showing boys and girls demonstrating moves - emphasis on the value of fair play and teamworkMacAulay, Kelley is the author of 'Yoga in Action ', published 2006 under ISBN 9780778703440 and ISBN 0778703444.