Yoga for Starters

A unique and innovative introduction to this popular topic, Yoga for Starters is a handy lay-flat reference book that covers the basic principles of yoga. Includes sections on standing poses, relaxation poses, spinal stretches, inverted and sitting poses, all with photographs. Also includes suggestions for routines of varying lengths from beginning to advanced study. Most importantly, Yoga for Starters gives a much broader overview of what yoga is and all of the main principles and practices associated with it. In addition to a section on yoga postures, there are also chapters on yoga philosophy, breathing, healing principles, and meditation.Walters, J. Donald is the author of 'Yoga for Starters' with ISBN 9781565891548 and ISBN 1565891546.