Yoga for Real People A Year of Classes

Yoga for Real People offers lessons for all levels. As a beginner, you "will simply 'do' one posture at a time." As you continue your practice with this book, you can grow through the intermediate level, where you learn to "experience" the postures and begin "continuities" -- that is, performing the postures, one after the other, creating an uninterrupted flow -- and then move on to the advanced level, where the practitioner "becomes" the posture, moving into one continuous flow of movement and being. Book jacket.Baker, Jan is the author of 'Yoga for Real People A Year of Classes', published 2002 under ISBN 9781578632121 and ISBN 1578632129.