Worrywart's Companion Twenty-One Ways to Soothe Yourself and Worry Smart

Brimming with practical ideas and "things to do", "The Worrywart's Companion" includes 21 simple things anyone can do when they feel a worry coming on. Instead of fretting and worrying, following these simple precepts shows can soothe the mind and calm the spirit so that we can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, "The Worrywart's Companion" explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. "The Worrywart's Companion" is an ideal addition to any self-help, self-improvement reading list or library collection.Potter, Beverly A. is the author of 'Worrywart's Companion Twenty-One Ways to Soothe Yourself and Worry Smart', published 0009 under ISBN 9781885171153 and ISBN 1885171153.