Worry Workbook : Twelve Steps to Anxiety-Free Living

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, or it can become a debilitating chronic disorder. This workbook helps readers understand how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices.Carter, Les is the author of 'Worry Workbook : Twelve Steps to Anxiety-Free Living', published 2001 under ISBN 9780785267065 and ISBN 0785267069.