Woman's Guide to Martial Arts How to Choose a Discipline And Get Started

For women who have thought about karate, aikido, tai kwondo or another martial art. Tailored specifically for women, this book answers intelligently & incisively just the kinds of questions that beginners have. It covers, in depth, such subjects as: How to choose a martial arts style; How to overcome common concerns that beginners often face; What to look for & what to avoid in a school; & What questions to ask a potential instructor. Also covered are such basics as uniforms, terminology, & etiquette. The martial arts are the perfect way to achieve physical, spiritual & mental fitness, as women are increasingly recognizing. This complete sourcebook is essential reading for any woman interested in making a commitment to a martial arts program.Cardoza, Monica McCabe is the author of 'Woman's Guide to Martial Arts How to Choose a Discipline And Get Started', published 2003 under ISBN 9780756786663 and ISBN 0756786665.