Wisdom Of Mike Mentzer The Art, Science, And Philosophy Of A Bodybuilding Legend

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike MentzerWhatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty TM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.-- The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.Inside these pages you will learn all the fundamentals of: HUNGER--the code of integrity for displaying a heroic physique Philosophy and character building--why you need never again fear your competition The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth Advanced Heavy Duty TM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause TrainingThe Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.Little, John R. is the author of 'Wisdom Of Mike Mentzer The Art, Science, And Philosophy Of A Bodybuilding Legend', published 2005 under ISBN 9780071452939 and ISBN 0071452931.