White Knuckles: Getting over the Fear of Flying - Layne Ridley - Paperback - 1st ed

Are you afraid of flying? An estimated fifty million Americans are. If you're one of them, you need White Knuckles. Author Layne Ridley knows what it's like to be afraid to fly, and learned how to overcome it. She interviewed experts, studied statistics, and did her own research. Now she shares scientific facts (why it's easier for a plane to stay in the air than not), reassuring information (a moment-by-moment guide through takeoff, explaining the reason for every sound and sensation), and helpful mental exercises and relaxation techniques for getting through the experience with the least possible amount of upset.Ridley, Layne is the author of 'White Knuckles: Getting over the Fear of Flying - Layne Ridley - Paperback - 1st ed' with ISBN 9780385237932 and ISBN 0385237936.