Wet Workout : Water Exercise Techniques for Strengthening, Toning, and Lifetime Fitness

Water is the perfect environment in which to get and stay fit, because it relieves the pounding, straining, and jarring of traditional exercise. Water guru Jane Katz, a World Masters champion swimmer, provides a wide range of fun water exercises to help you get in tip-top shape. She has combined the clarity and user-friendliness of her 1985 original book with current trends in physical fitness and sports medicine. In addition to the basic 12-week workout program, this book features cross-training techniques, therapy-oriented exercises for the injured or arthritic, and pregnancy and deep-water workouts, along with info. on water workout equipment. Photos, drawings and diagrams.Katz, Jane is the author of 'Wet Workout : Water Exercise Techniques for Strengthening, Toning, and Lifetime Fitness', published 2002 under ISBN 9780756756666 and ISBN 0756756669.