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118833

9780072427172

Wellness: Fundamental Concepts and Applications

Wellness: Fundamental Concepts and Applications

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Product details

  • ISBN-13: 9780072427172
  • ISBN: 0072427175
  • Edition: Bk& CD-Rom
  • Publication Date: 2000
  • Publisher: McGraw-Hill Publishing Co.

AUTHOR

David J. Anspaugh

SUMMARY

1 Wellness and Fitness for Life 2 Preventing Cardiovascular Disease 3 Increasing Cardiorespiratory Endurance 4 Building Muscular Strength and Endurance 5 Improving Flexibility 6 Forming a Plan for Good Nutrition 7 Improving Body Composition 8 Achieving a Healthy Weight 9 Coping With and Managing StressDavid J. Anspaugh is the author of 'Wellness: Fundamental Concepts and Applications', published 2000 under ISBN 9780072427172 and ISBN 0072427175.

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