2098549
9781569754122
Weights on the Ball Workbook Step-By-Step Guide With over 350 Photos
by Stiefel, Steve
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- Condition: New
- Provider: LightningBooks Contact
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About this item
- Condition: Good
- Provider: YourOnlineBookstore Contact
- Provider Rating: 88%
- Ships From: Houston, TX
- Shipping: Standard, Expedited
Product details
- ISBN-13: 9781569754122
- ISBN: 1569754128
- Publication Date: 2004
- Publisher: Ulysses Press
AUTHOR
SUMMARY
Weights are great for working the arms, and upper body and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, this text shows how to simultaneously use both pieces of equipment for the ultimate total-body workout.Stiefel, Steve is the author of 'Weights on the Ball Workbook Step-By-Step Guide With over 350 Photos', published 2004 under ISBN 9781569754122 and ISBN 1569754128.
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