Weight Training Handbook

The Weight Training Handbook encourages readers to begin a workout, whatever their age or fitness level, by presenting step-by-step techniques that can transform their physique within weeks, boosting overall cardiovascular output, strength and stamina, as well as building confidence and self-esteem. Written by a leader in his field, this book offers a logical approach: The first chapters discuss the theory of resistance training, gym etiquette and basic anatomy and physiology, before going on to stretches, exercises, and scientifically formulated workout programs. Various goals are addressedfrom weight loss to building body mass, or simply enjoying the benefits of a total routine. Accompanied by clear and concise instructions and illustrations, The Weight Training Handbook will have beginners well versed in free weights, barbells, dumbbells, and strength-training machines in no time.Viljoen, Wayne is the author of 'Weight Training Handbook', published 2005 under ISBN 9781592287482 and ISBN 1592287484.