Weight Training for a New Body

Easy to use and extensively illustrated, this book enables anyone who weight trains, from beginner to advanced, to design a personalized weight training and stretching routine for reaching fitness goals and a desired body shape. The author lives in Ottawa and is a certified exercise consultant, a personal trainer, and an exercise and fitness teacher. He has worked as a consultant to many professional athletes and has assisted over one thousand fitness enthusiasts in reaching their goals. He has developed many exercise and fitness courses and is a former champion bodybuilder.Croskery, Mike is the author of 'Weight Training for a New Body' with ISBN 9780968836514 and ISBN 0968836518.