Weight Training by Design Create Your Own Individualized Workout Plan Using the Revolutionary Bam Superset System

"I wholeheartedly recommend this book and look forward to instituting these principles in the training of the athletes I take care of, as well as my own personal workouts." --Eric McCarty, M.D., Chief, Sports Medicine and Shoulder Surgery, University of Colorado School of Medicine, and Head Team Physician, University of Colorado Maximize your workouts with the groundbreaking BAMTM Superset system Whether you're a master athlete or an absolute beginner, you can achieve your goals when you rev up your workout with this revolutionary weight-training program. The all-new BAM (Balanced Antagonistic Muscle) Superset is not your traditional superset. Flexible, dynamic, and totally customizable, BAM helps you accomplish greater gains­­at your own pace and level. Developed by experienced trainers, the BAM Superset combines exercises for opposing muscle groups. This speeds up your workout, reduces soreness and injury risk, and helps you build muscle mass in no time. The only book with the inside scoop on BAM, this user-friendly guide gives you: Detailed, step-by-step exercises for every muscle group Examples of BAM combinations you can use to design your own personalized workout Quick tips for maximizing workouts and avoiding mistakes A guide to the best stretches Nutritional information and sample menus to help you stay on track outside the gym No fads, no gimmicks, no false promises­­Weight Training by Design gives you a sound, easy-to-follow, fully customizable program to help you take your workouts to the next level.Greenwald, Dale is the author of 'Weight Training by Design Create Your Own Individualized Workout Plan Using the Revolutionary Bam Superset System', published 2005 under ISBN 9780071458887 and ISBN 0071458883.