Weight Loss Kit for Dummies

Your practical guide to fighting the battle of the bulge Slim down sensibly with this day-by-day weight loss companion Are you fed up with fad diets that don't work? In this friendly guide, Carol Rinzler explains how to set up an effective weight loss plan that's based on good nutrition, not gimmicks. Best of all, she provides you with an arsenal of charts, menus, shopping lists, and other tools to help you eat right, stay motivated - and shed pounds permanently. all this on the CD-ROM Weight loss tools and more, including: A customizable weight loss journal The food guide pyramid shopping list A behavior/food calendar Daily exercise chart Menu planning guide Links to calorie count charts PC running Windows 95 or later, Windows NT 4 or later; Power Macintosh running System 7.6.1 or later. See About the CD appendix for further requirements and details. Plus leading Internet tools Discover how to: Find a weight loss strategy that's right for your body type Set up a weekly meal plan Evaluate diet fads, pills, and gadgets Cook for others while sticking to a weight loss plan Modify eating patterns and behaviors Get smart! www.dummies.comRinzler, Carol Ann is the author of 'Weight Loss Kit for Dummies', published 2001 under ISBN 9780764553349 and ISBN 0764553348.