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9780873224956

Water Fitness During Your Pregnancy

Water Fitness During Your Pregnancy

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Product details

  • ISBN-13: 9780873224956
  • ISBN: 0873224957
  • Publication Date: 0006
  • Publisher: Human Kinetics Publishers

AUTHOR

Katz, Jane

SUMMARY

This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.Katz, Jane is the author of 'Water Fitness During Your Pregnancy', published 0006 under ISBN 9780873224956 and ISBN 0873224957.

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