160554
9780534589325
Walking for Fun and Fitness
by Hawkins, Jerald D., Hawkins, Sandra M.
About this item
- Condition: Acceptable
- Provider: Read A Book Contact
- Provider Rating: 81%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible. 27
Product details
- ISBN-13: 9780534589325
- ISBN: 0534589324
- Edition: 3
- Publication Date: 2001
- Publisher: Brooks/Cole
AUTHOR
SUMMARY
This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why's; Part Two, fun and fitness through walking, discusses the how to's; and Part Three, maximizing your walking program, discussing injury prevention, nutrition and weight management. Individuals will discover if the knowledge gained and the motivation techniques are utilized, walking will be fun and fitness will come.Hawkins, Jerald D. is the author of 'Walking for Fun and Fitness', published 2001 under ISBN 9780534589325 and ISBN 0534589324.
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