Walking Diet: Walk Back to Fitness in 30 Days

A successful weight loss program must include aerobic exercise. Simple, sensible and perfect for people of all ages and fitness levels, this diet combines the most accessible, enjoyable and efficient form of exercise -- walking -- with a delicious, low-fat, high-fiber meal plan that is geared for the way we live today. Includes recipes that are easy to follow and quick to prepare, as well as suggestions for entertaining and eating out. Also, instructions for designing your own walking regime, including charts to gauge your progress as you set and meet increasingly challenging goals that combine time, distance, speed and heart rate. if you follow the combined walking and meal plan, you can become healthier, happier, fitter and slimmer -- in 30 days! Illustrated.Snowdon, Les is the author of 'Walking Diet: Walk Back to Fitness in 30 Days' with ISBN 9780879515966 and ISBN 0879515961.