Very Vegetarian

The number of people choosing meatless meals is on the increase. And a veganvegetarian diet -- one without any animal products -- is an unusually healthyone because it is high in fiber, low in saturated fat, and very nutritious."Too many vegan recipes have relied on exotic and difficult-to-findingredients or tedious, time-consuming techniques," says Jannequin Bennett,executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel."But Very Vegetarian has recipes made with common foodstuffs thatare uncommonly delicious." Very Vegetarian is presented by and introduced by 9-time Olympic goldmedal winner Carl Lewis, who says that a vegan diet of fresh fruits andvegetables, whole complex carbohydrates, high quality proteins, and natural fatsis the best way to ensure a person's health and longevity. In addition to a wide range of more than 250 mouth-watering recipes, VeryVegetarian includes a helpful introduction about eating vegan and 16 pagesof beautiful four-color photographs. The book will help the person who isbeginning to choose meatless meals by providing nutritional information andrecipes featuring familiar foods and techniques. For those who have moreexperience with a plant-based diet, the book offers recipes that will broadentheir culinary horizons. Endorsed by the Physician's Committee for Responsible Medicine.Jannequin Bennett is the author of 'Very Vegetarian', published 2001 under ISBN 9781558539525 and ISBN 1558539522.