5348152
9780756781590
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Weight issues are one of the leading causes of teen depression, & weight is the top issue in so many teens' lives. This book deals with the specific issues that teens face when it comes to weight matters. What do you do when your friends are scarfing pizza & cheese fries & you're trying to lose weight? Jay addresses this & other problems in a way that actually works! The result is a book that shows teens a way to totally transform their bodies, minds, & lives. Chapters: your body image; get-with-it goals; right thinking; healing feelings; a no-fail environment; mastery over food & impulse eating; Portion Power Plan, & foods; exercise; your circle of support; if you have an eating disorder: applying the 7 keys; relaxation script; fast food choices; & workout diary.McGraw, Jay is the author of 'Ultimate Weight Solution for Teens The 7 Keys to Weight Freedom', published 2003 under ISBN 9780756781590 and ISBN 0756781590.
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