Ultimate Lean Routine 12-Week Cross Training & Fat Loss Program

Isaacs presents his proven training methods and endorsements from several well-known celebrities in th Ultimate Lean Routine. His book contains exercises for both the home and the gym. A logbook with numbered, dated worksheets is included for a personal 12-week routine. The fitness evaluation section shows how to quantify loss of body fat as well as gains in strength and aerobic fitness. Regardless of initial fitness level, this routine is the ideal tool for losing body fat and creating a true hardbody.Isaacs, Greg is the author of 'Ultimate Lean Routine 12-Week Cross Training & Fat Loss Program', published 2002 under ISBN 9781930819085 and ISBN 1930819080.