Ultimate Guide to Weight Training for Basketball

The Ultimate Guide to Weight Training for Basketball is a must-have for any competitive basketball player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for basketball, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive basketball players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best basketball. By doing exercises designed to target basketball-specific muscles, you will gain strength and power, increase your speed and quickness, build your endurance and stamina, and increase your vertical. You will be optimizing your skills and experiencing the benefits of weight training for basketball.Ultimate Guide to Weight Training for Basketball, was published 2003 under ISBN 9780972410229 and ISBN 0972410228.