Ultimate Diary : A Manual to Increase Peace of Mind in a Healthier Body

The holistic workbook appears in times of accelerated evolutionary transitions to fortify those who favor the truth & want to face it. 99 pages of introductory instruction (with meaningful guidelines to interpret dreams) is followed by life-at-a-glance journal to log autobiography, providing a framework to apply philosophies for freeing up expression. TUD uses simple techniques to echo feeling, the measurement of life, to understand one's own motives. Reflecting what contributed to elation, misery & why, develops the ability to displace detrimental patterns with useful conduct, preventing staying 'stuck' on issues indecisively. Then de-stressing can unleash the creative genius within anyone to restore authenticity (becoming 'real'). The lifestyle diary explores how environment, body-functions & beliefs influence susceptibility, & correlate the usually un-related. A personal-growth program involves the user with healers to advance wellness in monitoring & prevention. Vital details are accurately & effortlessly compiled into a database, that is tidily kept in a system, using humorous icons & planning-stickers to incorporate fun into an organizer. Re-evaluating reactivity, use of substances, etc., leads to promising resolutions, that seem obvious & doable, & leave memories from the adventurous journey of discovering self-actualization.Ultimate Diary : A Manual to Increase Peace of Mind in a Healthier Body, was published 1992 under ISBN 9780963427816 and ISBN 0963427814.