2088786
9781931382250
Triathlon Training Basics
by Bernhardt, Gale
About this item
- Condition: New
- Provider: lastchancebooks Contact
- Provider Rating: 91%
- Ships From: fort worth, TX
- Shipping: Standard
About this item
- Condition: Very Good
- Provider: Magers and Quinn Contact
- Provider Rating: 97%
- Ships From: Minneapolis, MN
- Shipping: Standard, Expedited
- Comments: Condition: Previously read, moderate to light wear.;
Product details
- ISBN-13: 9781931382250
- ISBN: 1931382255
- Edition: 5
- Publication Date: 2004
- Publisher: VeloPress
AUTHOR
SUMMARY
Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.Bernhardt, Gale is the author of 'Triathlon Training Basics', published 2004 under ISBN 9781931382250 and ISBN 1931382255.
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