Triathlete's Guide to Run Training

Many multi-sport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multi-sport champions and placed 28 multi-sport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximising both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.Mierke, Ken is the author of 'Triathlete's Guide to Run Training', published 2005 under ISBN 9781931382601 and ISBN 1931382603.