Transforming Stress The Heartmath Solution For Relieving Worry, Fatigue, And Tension

Immediate Relief from Tension, Worry, and Frustration The HeartMathR method for transforming stress isn't just another stress management or coping system. It's a breakthrough solution that shows you how to transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress. It goes to the heart of the matter to give you power over the automatic stress responses that have become etched into your neural circuitry. By developing the ability to use your heart rhythms to counteract stressful feelings, you can transform the physiology of stress into the physiology of quick recovery, increased energy, and new insight. This method will slow the effects of aging by bringing you closer to emotional flexibility-the perfect antidote for our fast-paced and chaotic lives.Childre, Doc is the author of 'Transforming Stress The Heartmath Solution For Relieving Worry, Fatigue, And Tension' with ISBN 9781572243972 and ISBN 157224397X.