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22676591

9780736045551

Training - Module 4

Training - Module 4

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Product details

  • ISBN-13: 9780736045551
  • ISBN: 0736045554
  • Publication Date: 2002
  • Publisher: Human Kinetics Publishers

AUTHOR

Human Kinetics Staff

SUMMARY

This module will teach you the basics of how training affects the body and introduces the principles of overload, specificity, and overtraining. Identify the body's neuromuscular, metabolic, cardiovascular, and respiratory system responses and adaptations to anaerobic and aerobic training, as well as responses and adaptations within the skeletal and endocrine systems.Human Kinetics Staff is the author of 'Training - Module 4', published 2002 under ISBN 9780736045551 and ISBN 0736045554.

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