Total Body Transformation Your 3-Month Fitness Prescription for a Strong, Lean Body and a Calmer Mind

Steve Ilg, coach to dozens of multisport championship athletes, was dubbed "the world's fittest human" by Ultra-Cycling magazine. A frequent contributor to outdoor and health magazines, he has twice appeared on the cover of Outside. Currently, he splits his time between racing bikes in New Mexico and working with private clients in Los Angeles. He lives in Tarzana, California, where he owns the High Performance Yoga Studio and runs his Wholistic Fitness online training programIlg, Steve is the author of 'Total Body Transformation Your 3-Month Fitness Prescription for a Strong, Lean Body and a Calmer Mind', published 2003 under ISBN 9780786868513 and ISBN 0786868511.