5991326
9781412035620
No matter what diet or exercise program you choose, this book helps you to keep at it, be more disciplined and have stronger willpower. It helps you break through cycles of dieting and later weight gain.Alemi Ph. D., Farrokh is the author of 'Thinking Person's Step by Step Guide to Changing Your Lifestyle', published 2006 under ISBN 9781412035620 and ISBN 1412035627.
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