The Runner's Training Diary For Dummies

Set goals - track progress - see results!Take your running routine to the next level Running is one of the quickest and easiest ways to get - and stay - in shape. But how do you set up a regular routine - and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz NeporentDiscover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progressGet smart! www.dummies.comAllen St. John is the author of 'The Runner's Training Diary For Dummies', published 2001 under ISBN 9780764553387 and ISBN 0764553380.