5459346
9781569756010
Teach Yourself to Meditate in 10 Simple Lessons Discover Relaxation and Clarity of Mind in Just Minutes a Day
by Harrison, Eric
About this item
- Condition: New
- Provider: LightningBooks Contact
- Provider Rating: 85%
- Ships From: Multiple Locations
- Shipping: Standard, Expedited (tracking available)
- Comments: Fast shipping! All orders include delivery confirmation.
About this item
- Condition: Good
- Provider: Ergodebooks Contact
- Provider Rating: 82%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: Buy with confidence. Excellent Customer Service & Return policy.
Product details
- ISBN-13: 9781569756010
- ISBN: 1569756015
- Edition: 2
- Publication Date: 2007
- Publisher: Ulysses Press
AUTHOR
SUMMARY
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessonscan help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: Breathing Posture Mantras Body Awareness Visualization DetachmentHarrison, Eric is the author of 'Teach Yourself to Meditate in 10 Simple Lessons Discover Relaxation and Clarity of Mind in Just Minutes a Day', published 2007 under ISBN 9781569756010 and ISBN 1569756015.
[read more]
The ValoreBooks Guarantee
With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.
