Teach Yourself Alexander Technique

This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. Teach Yourself Alexander Technique explains who can actually benefit from this unique system of spinal realignment. You get practical exercises accompanied by clear, well-illustrated, step-by-step instructions. You will also learn about the origins and evolution of the Alexander Technique and how it came to be practiced around the world.Craze, Richard is the author of 'Teach Yourself Alexander Technique' with ISBN 9780658021381 and ISBN 0658021389.