Taming The Tiger Within

Zen master Thich Nhat Hanh offers daily guidance for becoming free of the strong emotions that make us suffer the most. Everyone wants peace, but as anyone who has tried to find it knows, the biggest obstacle is often our own powerful emotions. In Taming the Tiger Within, Thich Nhat Hanh distills the wisdom of his many books into short meditations and contemplations for applying his advice to daily life-for transforming anger, fear, jealousy, and other difficult emotions. An acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide. Now, he focuses his profound spiritual in-sight on the basic human emotions we all struggle with every day: anger, fear and love. Drawn from his national bestsellers No Death, No Fear; Anger; and Going Homeand grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers readers inspirational and pragmatic techniques for diffusing anger, conquering fear, and cultivating love in every arena of life.Hanh, Thich Nhat is the author of 'Taming The Tiger Within', published 2004 under ISBN 9781573222884 and ISBN 1573222887.