4965224
9780761142904
Take a Nap! Change Your Life
by Ehrman, Mark, Mednick, Sara C.
About this item
- Condition: Acceptable
- Provider: idahoyrb Contact
- Provider Rating: 89%
- Ships From: Boise, ID
- Shipping: Standard, Expedited
- Comments: A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark.
Product details
- ISBN-13: 9780761142904
- ISBN: 0761142908
- Publication Date: 2006
- Publisher: Workman Pub Co
AUTHOR
SUMMARY
A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy- and how to neutralize the voice in your head that tells you napping is a sign of laziness. It's not. Napping is a sign of taking control of your life. It increases alertness - Boosts creativity - Reduces stress - Enhances libido - Aids in weight loss - Keeps you looking younger - Reduces the risk of heart attack - Elevates mood - Strengthens memory - Clarifies decision-making - Improves productivity. And feels great.Ehrman, Mark is the author of 'Take a Nap! Change Your Life', published 2006 under ISBN 9780761142904 and ISBN 0761142908.
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