1683087
9780764553516
Tai Chi for Dummies
by Iknoian, Therese, Fuentes, Manny
About this item
- Condition: New
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- Provider Rating: 65%
- Ships From: Springfield, VA
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About this item
- Condition: Good
- Provider: StVincentCharity Contact
- Provider Rating: 95%
- Ships From: Eugene, OR
- Shipping: Standard
- Comments: Paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.
Product details
- ISBN-13: 9780764553516
- ISBN: 0764553518
- Publication Date: 2001
- Publisher: Wiley & Sons, Incorporated, John
AUTHOR
SUMMARY
The ultimate mind, body, and soul workout! Your essential hands-on guide to the 5,000-year-old practice of T'ai Chi Exercise is good for the body and soul. Let Therese Iknoian show you how to energize, find inner peace, and tone your muscles - with the gentle art of T'ai Chi. Filled with illustrations and step-by-step instructions on T'ai Chi's Yang 24-Movement Form, as well as Qigong and Push Hands, this friendly guide helps you unite a flexible body with a balanced mind. Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Discover how to: Increase balance and flexibility Combat fatigue and reduce stress Tone your muscles Tap into your energy Breathe mindfully and meditate Enhance your sense of peace and well-being.Iknoian, Therese is the author of 'Tai Chi for Dummies', published 2001 under ISBN 9780764553516 and ISBN 0764553518.
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