Swing Set Workouts

Exercise Programs: This Swing Set Workout book has a great variety of workouts that range in difficulty. There are 12 workout programs in this fitness book, more than enough to make a real difference! Perfect for athletes, fire fighters, police officers, or anyone who enjoys exercise. Use these workouts to gain strength and become more fit. Many of the exercises in this book were part of Karen Goeller¿s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight There are full body workouts and split routines. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret and we hope you'll tell them! Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Buy this book now and accept the challenge!Goeller, Karen M. is the author of 'Swing Set Workouts', published 2007 under ISBN 9780615151700 and ISBN 0615151701.