Stress Relief DVD for Olpin/Hesson's Stress Management for Life: A Research-Based Experiential Approach

Developed specifically to supplement the text, this DVD provides a clear demonstration of many of the stress management techniques discussed in this book, including the Power Nap, several guided imageries, progressive relaxation, deep breathing and autogenics. Students can follow along and experience the restorative and healing effects of immediate and deep relaxation.Olpin, Michael is the author of 'Stress Relief DVD for Olpin/Hesson's Stress Management for Life: A Research-Based Experiential Approach', published 2006 under ISBN 9780495108542 and ISBN 0495108545.