Stress Control for Peace of Mind

In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.Andrews, Linda Wasmer is the author of 'Stress Control for Peace of Mind' with ISBN 9781402719646 and ISBN 1402719647.