2076148
9780756605957
Strength Training For Women Tone Up, Burn Calories, Stay Strong
by Pagano, Joan
by Pagano, Joan
About this item
- Condition: New
- Provider: YourOnlineBookstore Contact
- Provider Rating: 88%
- Ships From: Houston, TX
- Shipping: Standard, Expedited
About this item
- Condition: Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Product details
- ISBN-13: 9780756605957
- ISBN: 0756605954
- Publication Date: 2004
- Publisher: Dk Pub
AUTHOR
SUMMARY
Strengthen your body to fight osteoporosis and defy the aging process-in just two or three sessions a week * Strength Training is the only type of exercise known to build and maintain good muscle mass for lasting health * Boost Your Metabolism to burn more calories, even when you're not working out * Shape Up Without Bulking Up-exercises that will give you a strong, feminine body * Suitable for All Women-every workout can be done at home, with gym-based options included.Pagano, Joan is the author of 'Strength Training For Women Tone Up, Burn Calories, Stay Strong', published 2004 under ISBN 9780756605957 and ISBN 0756605954.
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