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9780716021254

Stop Bingeing! Stay in Control of Your Eating

Stop Bingeing! Stay in Control of Your Eating
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  • ISBN-13: 9780716021254
  • ISBN: 0716021250
  • Publication Date: 2000
  • Publisher: Constable & Robinson Limited

AUTHOR

Janogly, Lee

SUMMARY

If you are a binge eater, ordinary diet books do not work for you: just when your latest, faddish diet seems to be succeeding, you are driven to blow it all with a furtive, midnight raid on the fridge. Back to square one!If you recognise this destructive binge/diet/binge cycle, then this book will set you free. Lee Janogly's proven methods - refined over thirty years as a successful diet counsellor - will allow you to take control of your life, rather than letting your life be controlled by food. Forget food combining, totting up points and a life shackled to boring menus: there are no set diets or recipes in this book. Instead, a simple six point plan enables you to choose what you can eat, when and how much, whilst case studies reveal just how others in your situation have beaten the binge for good.Janogly, Lee is the author of 'Stop Bingeing! Stay in Control of Your Eating', published 2000 under ISBN 9780716021254 and ISBN 0716021250.

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