3927922
9781591502579
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Alleviate stress, and increase physical flexibility and muscle tone with SNAP! YOGA FOR BEGINNERS. The multimedia CD-ROM provides a dynamic introduction, performed in a soothing park-like setting, to this ancient and gentle regimen. Your choice of video yoga demonstrations offer personal instruction in postures and breathing techniques encompassing the standing, sitting, and lying positions. SNAP! YOGA FOR BEGINNERS is a nice & easy initiation to a slow & calm exercise system.Snap! Yoga for Beginners, with ISBN 9781591502579 and ISBN 1591502578.
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