Simple Guide to Using Yoga

Yoga is one of the oldest forms of self-healing -- mind and body -- in the world. The Simple Guide to Yoga, written by a leading member of the international Sivananda Yoga Centres, explores both the philosophy and practice of yoga, supported by clear illustrations, that cuts through a lot of the yoga mythology and gives the reader the essential insights, and practical guidelines necessary to make informed decisions about using this natural pathway to better health and peace of mind.Sivadasananda, Swami is the author of 'Simple Guide to Using Yoga' with ISBN 9781860340727 and ISBN 1860340725.