Sam's Wit Water Interval Training for Fabulous People of Every Kind

No Pain, Great Gains is the essence of SAM'S WIT. The author's gentle humor & optimism are woven throughout this practical guide to water exercise & its potential benefits. The book includes everything needed to design a safe, individualized program that will work, resulting in steady improvement without pain or injury. Self-assessment exercises determine your beginning level & current goals. Using the program design of alternating high & low intensity intervals, you select from a smorgasbord of exercise components described, illustrated & imaginatively named. You'll learn the moonwalk, the Jerry Lewis & the ooselfinch. You'll be a gorilla, a pianist & an inchworm. Sam's sincere concern for your well-being is evident in a section with special instructions for coping with back & joint problems, arthritis, multiple sclerosis, & pregnancy. SAM'S WIT: WATER INTERVAL TRAINING FOR FABULOUS PEOPLE OF EVERY KIND is easy on the body, comfortable & invigorating without over heating, & burns more calories per minute than land exercise. It's a 90's trend that could take you into your own nineties looking & feeling good. Large print for easy pool side reading. To order SAM'S WIT: WATER INTERVAL TRAINING FOR FABULOUS PEOPLE OF EVERY KIND contact DFC Seminars, Inc., P.O. Box 3042, McLean, VA 22103-3042. 703-734-8267.Rettig, Sam is the author of 'Sam's Wit Water Interval Training for Fabulous People of Every Kind' with ISBN 9780963747020 and ISBN 0963747029.