2059267
9781841261676
For runners and walkers who want to improve, this work offers programmes and practical tips to go farther and faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build the length of a run or walk without injury.Galloway, Jeff is the author of 'Running Testing Yourself', published 2005 under ISBN 9781841261676 and ISBN 184126167X.
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