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5309727

9781594866494

Runner's World Run Less, Run Faster Become a Faster, Stronger Runner With the Revolutionary First Training Program

Runner's World Run Less, Run Faster Become a Faster, Stronger Runner With the Revolutionary First Training Program
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Product details

  • ISBN-13: 9781594866494
  • ISBN: 159486649X
  • Publication Date: 2007
  • Publisher: Rodale Press, Incorporated

AUTHOR

Pierce, Bill, Murr, Scott, Moss, Ray

SUMMARY

With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.Pierce, Bill is the author of 'Runner's World Run Less, Run Faster Become a Faster, Stronger Runner With the Revolutionary First Training Program', published 2007 under ISBN 9781594866494 and ISBN 159486649X.

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