2059264

9781579547837

Runner's World Guide To Cross-training

Runner's World Guide To Cross-training
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  • ISBN-13: 9781579547837
  • ISBN: 1579547834
  • Publication Date: 2004
  • Publisher: Rodale Press, Incorporated

AUTHOR

Fitzgerald, Matt

SUMMARY

Matt Fitzgerald's book features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training.Fitzgerald, Matt is the author of 'Runner's World Guide To Cross-training', published 2004 under ISBN 9781579547837 and ISBN 1579547834.

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