Runner's World Best Injury-Free Running

When runners want expert advice, they turn to Runner' s World, the magazine that helped bring running culture into the mainstream-- and has continued to dispense cutting-edge wisdom as running' s popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner' s World Best series. Each book in this series focuses on a particular aspect of running-- from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner' s home.]Runner' s World Best: Injury-Free Running assembles the most reliable information on running pain- and injury-free-- and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book' s wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.Beam, Adam is the author of 'Runner's World Best Injury-Free Running', published 2006 under ISBN 9781594863745 and ISBN 1594863741.