1494209
9780062509925
Relaxercise The Easy New Way to Health and Fitness
by Zemach-Bersin, David, Zemach-Bersin, Kaethe, Reese, Mark
About this item
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About this item
- Condition: Acceptable
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- Provider Rating: 75%
- Ships From: Tucson, AZ
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- Comments: Paperback. NOT Ex-library. Slight edgewear and bumping. Proceeds benefit the Pima County Public Library system, which serves Tucson and southern Arizona. Until further notice, USPS Priority Mail only reliable option for Hawaii.
Product details
- ISBN-13: 9780062509925
- ISBN: 0062509926
- Publisher: HarperCollins Publishers
AUTHOR
SUMMARY
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.Zemach-Bersin, David is the author of 'Relaxercise The Easy New Way to Health and Fitness' with ISBN 9780062509925 and ISBN 0062509926.
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