Relax and Make Your Stress Work for You

1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to ‘go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: Encourages us to recognise how we react to it. Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. Identifies the sources of stress. Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressureSutton, Sarah is the author of 'Relax and Make Your Stress Work for You', published 2006 under ISBN 9780563520016 and ISBN 0563520019.